Hornsby Amateur Swim Club
 

 


 

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WEEKLY FRIDAY NIGHT PROGRAM

Week

Date

Event 1

Event 2

Event 3

Event 4

Event 5

Wk 1

8/01/2010

Free

Back

Relay

Breast

200 IM

Wk 2

15/01/2010

200 Choice

Fly

    Relay

Breast

Free

Wk 3

22/01/2010

Free

Back

     Relay

Fly

200 Choice

Wk 4

29/01/2010

200 IM

Back

     Relay

Breast

Free

Wk 5

5/02/2010

Breast

Free

     Relay

Fly

200 Choice

Wk 6

12/02/2010

200 Choice

Free

     Relay

Fly

Back

Wk 7

19/02/2010

Back

Free

     Relay

Breast

200 IM

Wk 8

  26/02/2010

200 Choice

Breast

     Relay

Fly

Free

Wk 9

 

Fly

Free

     Relay

Back

200 Choice

Wk 10

 

200 IM

Fly

     Relay

Breast

Free

Wk 11

 

Free

Back

     Relay

Breast

200 IM

Wk 12

 

200 Choice

Fly

     Relay

Breast

Free

Wk 13

 

Fun Night

Games

     Relay

Swim

Bags of sweets

When selecting your events to swim each Friday night, we run 25m, 50m & 100m for each stroke.You are only allowed to select 1 distance per stroke for that night plus the 200m event and relay.

Many Friday nights we also run a BBQ and sell soft drinks

PROGRESSIVE POINT SCORE CHALLENGE

How does it work? - The first time in the season that you swim an event you gain 4 points.  After that, if you swim a PB in that event you gain 8 points - If you equal your PB you gain 6 points - If you get within one second of your PB you gain 4 points - If you swim the event on the Friday night but are outside one second of your PB you get 2 points. Every Friday night this is updated for every event that you swim except for relays. At the end of the season in March, various Club and Age Trophies are awarded to the highest point scorers for the season.

2008/2009 Overall Progressive Point Score Winner

         Boys - Mikey Hood             Girls - Emily Presdee